6/6/2023 0 Comments Creatine loading phaseA person who takes creatine normally, choosing to skip the creatine loading, will also see its benefits, however, it could take up to a month to get to the same creatine level in his/her muscles. Although the loading phase is effective, taking 20 grams of creatine monohydrate for multiple days can lead to stomach discomfort, water retention, and a lack of compliance. Usually, it consists of the first 5-7 days of supplementing with creatine where the athlete consumes a higher amount of creatine than normal to super-saturate the muscles with the substance.īy doing the creatine loading phase correctly, a person can have their muscles with enough creatine in the first week and see progress in their lifting numbers in that period already. A creatine loading phase entails taking 20 grams per day for 1-2 weeks to saturate the muscles, followed by a maintenance period of 3-5 grams per day. ![]() Related: The Ultimate Supplement Guide What is Creatine Loading? Source: JANIFEST on Depositphotos Creatine supplement is usually sold in powder formĬreatine loading is the first phase of someone taking creatine. like some other types of creatine make me feel during the loading phase. Creatine HCl or Creatine Ethyl Ester have not been researched as thoroughly and their price is usually higher. 100 Creatine formulated for athletes who take their performance in the gym and. With muscles supplied with enough creatine, you will be able to lift heavier weights and, using the logic of hypertrophy, gain more muscle faster.Ĭreatine monohydrate is rather inexpensive and safe as it has been through numerous researches for the past decades. ![]() That is the reason why many people turn to supplement their bodies with creatine. Although found in foods, creatine is largely lost during the process of cooking such foods. The loading phase of creatine supplementation typically involves taking high doses of creatine for a short period of time, typically 20 grams per day for 5-7.
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